https://luizvieira.me/categories/personal-development/ Recent content in Personal Development on Luiz Vieira https://luizvieira.me/profile.jpeg https://luizvieira.me/profile.jpeg Hugo en-US Thu, 12 Feb 2026 18:00:00 -0800 https://luizvieira.me/top-5-podcasts-2025/ Thu, 12 Feb 2026 18:00:00 -0800 https://luizvieira.me/top-5-podcasts-2025/ Discover the top 5 podcasts that fueled my learning, health, and inspiration in 2025, along with key episodes and insights from my listening journey https://luizvieira.me/health-and-fitness-journey-2025/ Wed, 14 Jan 2026 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2025/ 2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being. https://luizvieira.me/two-years-without-social-media/ Wed, 25 Jun 2025 20:18:27 -0700 https://luizvieira.me/two-years-without-social-media/ Two years without social media brought more presence, deeper connections, and fewer distractions, but I still miss a few things like memes and discovery https://luizvieira.me/first-dexa-scan/ Sat, 15 Feb 2025 13:26:11 -0800 https://luizvieira.me/first-dexa-scan/ I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience. https://luizvieira.me/health-and-fitness-journey-2024/ Wed, 15 Jan 2025 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2024/ 2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health. https://luizvieira.me/top-5-podcasts-2024/ Wed, 11 Dec 2024 19:22:27 -0800 https://luizvieira.me/top-5-podcasts-2024/ Discover the top 5 podcasts that fueled my learning, health, and inspiration in 2024, along with key episodes and insights from my listening journey https://luizvieira.me/goals-purposes-year/ Sun, 07 Jul 2024 12:18:27 -0700 https://luizvieira.me/goals-purposes-year/ Planning for the year enables me to accomplish my goals. In this post, I share some of the aspirations I aim to achieve. https://luizvieira.me/pillars-health/ Mon, 24 Jun 2024 21:01:11 -0700 https://luizvieira.me/pillars-health/ My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan. https://luizvieira.me/top-5-podcasts-2023/ Mon, 11 Dec 2023 18:22:27 -0800 https://luizvieira.me/top-5-podcasts-2023/ I dedicated an impressive 16,789 minutes to podcasts in 2023. Here are the top 5 podcasts that captivated my ears and mind throughout the year 2023 https://luizvieira.me/daily-questions/ Tue, 18 Jul 2023 21:22:27 -0700 https://luizvieira.me/daily-questions/ The Daily Questions aim to address the common issue many of us face: having good intentions for making changes but struggling with their execution https://luizvieira.me/why-stop-drinking-coffee-after-12pm/ Sat, 11 Feb 2023 09:22:27 -0800 https://luizvieira.me/why-stop-drinking-coffee-after-12pm/ Recently I stopped drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too https://luizvieira.me/hot-cold-empathy-gap/ Wed, 11 May 2022 21:14:15 -0700 https://luizvieira.me/hot-cold-empathy-gap/ Find out what is the hot-cold empathy gap and learn what the effects are on you and the importance of being aware of it when investing. https://luizvieira.me/sunk-cost-fallacy/ Sun, 01 May 2022 20:48:51 -0700 https://luizvieira.me/sunk-cost-fallacy/ Do you know what the sunk cost fallacy is? Do you know what its influence on decisions is? In this post I bring what is the influence on investments