https://luizvieira.me/tags/health/ Recent content in Health on Luiz Vieira https://luizvieira.me/profile.jpeg https://luizvieira.me/profile.jpeg Hugo en-US Wed, 14 Jan 2026 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2025/ Wed, 14 Jan 2026 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2025/ 2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being. https://luizvieira.me/first-dexa-scan/ Sat, 15 Feb 2025 13:26:11 -0800 https://luizvieira.me/first-dexa-scan/ I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience. https://luizvieira.me/health-and-fitness-journey-2024/ Wed, 15 Jan 2025 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2024/ 2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health. https://luizvieira.me/learnings-book-comfort-crisis/ Mon, 01 Jul 2024 11:18:11 -0700 https://luizvieira.me/learnings-book-comfort-crisis/ These are my learnings from the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self written by Michael Easter https://luizvieira.me/pillars-health/ Mon, 24 Jun 2024 21:01:11 -0700 https://luizvieira.me/pillars-health/ My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan. https://luizvieira.me/learnings-book-outlive/ Mon, 26 Feb 2024 20:14:27 -0800 https://luizvieira.me/learnings-book-outlive/ These are my learnings from the book Outlive: The Science & Art of Longevity written by Peter Attia with Bill Gifford. https://luizvieira.me/learnings-book-why-we-sleep/ Mon, 20 Feb 2023 10:13:27 -0800 https://luizvieira.me/learnings-book-why-we-sleep/ These are my learnings from the book Why We Sleep: Unlocking the Power of Sleep and Dreams, written by Matthew Walker https://luizvieira.me/why-stop-drinking-coffee-after-12pm/ Sat, 11 Feb 2023 09:22:27 -0800 https://luizvieira.me/why-stop-drinking-coffee-after-12pm/ Recently I stopped drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too