My Health and Fitness Journey in 2025
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Sleep
My Healthiest Year Yet: My 2024 Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
Learnings from the book Why We Sleep
These are my learnings from the book Why We Sleep: Unlocking the Power of Sleep and Dreams, written by Matthew Walker
Why did I stop drinking coffee after 12 PM and so should you
Recently I stopped drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too