https://luizvieira.me/tags/strength-training/ Recent content in Strength Training on Luiz Vieira https://luizvieira.me/profile.jpeg https://luizvieira.me/profile.jpeg Hugo en-US Wed, 14 Jan 2026 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2025/ Wed, 14 Jan 2026 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2025/ 2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being. https://luizvieira.me/first-dexa-scan/ Sat, 15 Feb 2025 13:26:11 -0800 https://luizvieira.me/first-dexa-scan/ I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience. https://luizvieira.me/health-and-fitness-journey-2024/ Wed, 15 Jan 2025 19:26:11 -0800 https://luizvieira.me/health-and-fitness-journey-2024/ 2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health. https://luizvieira.me/pillars-health/ Mon, 24 Jun 2024 21:01:11 -0700 https://luizvieira.me/pillars-health/ My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.