My Health and Fitness Journey in 2025
2025 continued my health journey with refined habits, deeper insights, and a focus on sustainable progress in fitness and well-being.
Health
My First DEXA Scan: Was It Worth It?
I tried a DEXA scan to compare it with my Renpho scale. The results surprised me — was it worth it? Here’s my experience.
My Healthiest Year Yet: My 2024 Health and Fitness Journey
2024 has been my healthiest year yet. From running to strength training, I’ve embraced new habits, focusing on consistency over perfection for lasting health.
Learnings from the book The Comfort Crisis
These are my learnings from the book The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self written by Michael Easter
My Pillars of Health: Guidelines to Live Healthier
My Pillars of Health are guidelines that help me keep healthy and push me to do things that will make me feel better and have a good lifespan and healthspan.
Learnings from the book Outlive
These are my learnings from the book Outlive: The Science & Art of Longevity written by Peter Attia with Bill Gifford.
Learnings from the book Why We Sleep
These are my learnings from the book Why We Sleep: Unlocking the Power of Sleep and Dreams, written by Matthew Walker
Why did I stop drinking coffee after 12 PM and so should you
Recently I stopped drinking coffee after 12 PM due to the effects of caffeine on sleep. Understand how and why you should too